It is found in a lot of researches and studies that chicory is not safe to consume in large quantities during pregnancy. If there is no substitute, then you can have small amounts of chicory during pregnancy. But do check with your doctor before consuming it. Though chicory has a lot of benefits during pregnancy, on the flip side, because of its strong side effects like triggering uterine contractions and risks of abortion, it is recommended that to have chicory in moderation during pregnancy.
Compliance with the advice of the doctor will help a pregnant woman to avoid any kind of adverse effects which will result in a healthy pregnancy. Yes you can. Chicory has numerous health benefits. However, you cannot overload on coffee when pregnant. It depends on the ratio and the quantity you consume. If chicory is added in small quantities to your single cup of coffee, it can be safe.
Consuming too much of chicory can only harm you. There is no recommended dosage for chicory consumptions while pregnant. Chicory root has both benefits and side effects that can affect your pregnancy. Consult your doctor regarding the dosage. Chicory root is included in the preparation of many food products including few chocolates and health bars. Always check the ingredients list if you are keen on avoiding chicory. A quick research online can help you. Already Pregnant?
Our site uses cookies to make your experience on this site even better. We hope you think that is sweet. Want curated content sharply tailored for your exact stage of parenting? Sign Up. Read this next. Load More. Related articles. Sponsored content. It is not enough that we just know the benefits we can get from the chicory plant. We should also need to be keen on the negative and dangerous effects of consuming it during pregnancy, especially when taken into excessive amounts.
For one, someone who has allergies to daisies, chrysanthemums, and ragweed is possibly allergic to chicory. One may suffer irritation upon contact with the plant. It can lead to different problems like hives, itching, shortness of breath, swelling of the face, dizziness, wheezing, and worse, loss of consciousness. Chicory roots should be washed and prepared carefully since it may be contaminated with toxic substances. The plant is also unsafe for consumption to someone who has gallstones since it stimulates the production of bile.
One of the main risks in consuming chicory among pregnant mothers is that the plant may cause sudden uterine contractions that may lead to miscarriage. The plant is also a natural emmenagogue that may trigger menstruation during pregnancy, thus may increase the risk of abortion. Also, due to the high fiber content of its root, taking it in large quantities will lead to bloating, nausea, flatulence, diarrhea and severe stomach cramps. Overconsumption can lead to contrasting effects compared when taken in a small amount.
For example, small intake may increase appetite, but too much of it will lead to weight loss that is unhealthy during pregnancy.
Chicory can provide the nutrients needed by the body, but over consumption will lead to body imbalance. It can also lower blood sugar levels, but may trigger hypoglycemia if not properly supervised.
We cannot conclude that herbal or natural means safe. Lack of evidence in the effectiveness of the plant coupled with the potential health risk that it may bring, is not recommended to be taken when someone is pregnant. If you wish to do so, better visit your doctor and ask for guidelines and limitations in consuming it.
There are a wide variety of options that can cure or resolve different health issues — solutions that will not put your pregnancy at risk. It seems that inulin promotes the growth of beneficial bacteria that help your body to break down carbohydrates into sugar. The sesquiterpene lactones in chicory may have anti-inflammatory health benefits, according to the aforementioned research review. Research from suggests that these anti-inflammatory properties may help with osteoporosis.
A review showed that inulin may help the body absorb calcium and in this way improve bone mineral density. If you have any questions or concerns, speak with an OB. What you eat during pregnancy is important for your health, as well as the health of your baby.
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Some people experience skin irritation when touching chicory. Although chicory is considered safe for most healthy adults, if you have gallstones you should avoid chicory consumption.
Chicory root supplements may also be contaminated with bacteria or other toxic substances, according to Drugs. Speak with your doctor before taking any supplements, especially if you are pregnant, to determine whether they are safe.
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