Mussels typically aren't eaten raw, meaning that they're less likely to be a source of infection or food-borne illness than raw shell. Still, AmericanPregnancy. To be safe, cook mussels and other shellfish until their shells open, and discard any mussels that don't open on their own during cooking. With the caveat that mussels must be well cooked, they're actually very good sources of several important nutrients, explains a article in the "Journal of the American Dietary Association.
They're also quite high in iron, which you need during pregnancy to increase your blood volume. Never eat them raw.
Here are some mussel dishes that you might have wondered about during pregnancy:. Depending on where you live, the mussels you can typically find and eat will differ somewhat. For example, Blue Mussels are the most common.
The California Mussel looks similar but is larger, and often found along the Californian coastline. Mediterranean mussels are the same size as the blue ones, but are often a brownish color. Most famous for their size, the New Zealand Green-Lipped Mussel also known as the greenshell are often baked in their shells and found extensively across Australasia and some parts of Asia. Seafood is often a nutritious and healthy food to enjoy in pregnancy. If you want to learn about other types of seafood you can safely eat, you might also be interested in these articles:.
Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? We'll tell you why you should reach for an alternative. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD.
Learn more here. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal. Using breast milk for eczema is a popular home remedy.
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Prawns turn from grey to pinky-red when they have been cooked, so this is how you can tell whether they are safe to eat. Cold pre-cooked prawns are also fine to eat 3.
Cold pre-cooked lobster is also fine to eat 3. You should avoid eating raw oysters as they can contain bacteria and viruses which could give you food poisoning. Get the facts about eating fish and sushi during pregnancy. Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists.
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