So what to do? Welp, sorry to be the party pooper, but aside from slapping on press-ons , there's no way to get longer nails in under an hour or even within a few days. Sorry, but unless you have a medical disorder affecting your nails which only your doctor could tell you , there's not much you can do at home to help speed up the process.
That doesn't mean you can't help encourage healthy nail growth, though—as long as you know what you're doing. And that's where I come in. Keep reading to find out the nine best tips for growing your nails super fast and super long , uh, healthily. Fun fact: "Poor nutrition has been shown to slow nail growth," says Dr. The most important part of any routine is incorporating healthy foods into your diet so your body can get all the nutrients it needs to function at its best.
According to Dr. Agbai, there actually has been some interesting research looking at treatments that can accelerate nail growth and improve the appearance of nails, and one has to do with collagen supplements. As Dr. Agbai explains it, a recent research study showed that taking bioactive collagen peptides by mouth once daily for 24 weeks can increase the rate of nail growth and decrease the frequency of broken nails as soon as four weeks into treatment.
Agbai explains. But as is the case with any beauty supplement , talk to your doctor first before making any changes to your regimen. If you read our super-informative breakdown of nail supplements , you're well aware that a nother nutrient that could affect your nail health and growth is iron. To make your nails as strong as iron, you're gonna need, well, iron. If you're experiencing brittle, broken nails, pay a visit to your doctor to test your levels and see if you've got an iron deficiency that could be preventing you from reaching your long nail goals.
Yup, you read that right. Agbai points to another research study that showed applying 5 percent over-the-counter minoxidil which is an over-the-counter treatment commonly used for hair loss topically to the nails twice daily may increase nail growth as soon as the first week of application.
Are gel polishes inherently bad for your nails? Nails are made of a protein called keratin, and their growth is affected by several different factors, including age and health. Children's nails grow quickly until puberty, when growth slows to 50 percent of its previous rate [source: Robb-Nicholson ]. Pregnant women also experience accelerated nail growth -- hormones boost metabolism and increase circulation, which causes nails and hair to grow more quickly.
On the other hand, illnesses and certain drugs, such as chemotherapy, can slow nail growth or even cause nails to fall off [source: Murkoff]. Fingernails grow about three to four times faster than toenails.
The nails on your dominant hand grow faster than those on your other hand, and nails grow faster on your longest fingers as well.
Fingernails also grow more quickly in the summer than in the winter -- scientists aren't sure why, but one theory is that nails that are used more often and exposed to the elements grow faster [source: Binghamton University ].
So how fast do the average adult's nails grow? The simple answer is that fingernails grow about one-tenth of an inch 3 millimeters a month. If you lose a fingernail, it will take four to six months to regrow completely.
Toenails take a year to a year and a half to grow from cuticle to tip [source: Robb-Nicholson ]. If you notice a change in your nails or their growth rate, see your doctor. Sign up for our Newsletter! Mobile Newsletter banner close.
Doctor Arora was very professional and did great work. I was very happy with everything! Close Menu. Our Blog. What are Fingernails, Really? Can You Completely Lose a Fingernail? Nutrients for Healthy Fingernails Vitamins that are believed to be beneficial for nails include: Biotin , naturally found in foods including liver, nuts, salmon, avocados, sweet potatoes, and cauliflower.
Vitamin D , naturally found in dairy products, fatty fish, and eggs. Vitamin B12 , naturally found in organ meats, beef, clams, sardines, tuna, trout, salmon, eggs, and dairy products. Iron , naturally found in shellfish, spinach, legumes, red meat, pumpkin seeds, quinoa, turkey, broccoli, tofu, and dark chocolate. Magnesium , naturally found in bananas, dark chocolate, avocados, nuts, legumes, tofu, seeds, whole grains, some fatty fish, and leafy greens.
Vitamin C , naturally found in abundance in kakadu plums, as well as cherries, chili peppers, guava, persimmons, thyme, kiwi, and kale. Zinc , naturally found in meat, shellfish, legumes, seeds, nuts, eggs, some vegetables, and dark chocolate. Fingernails grow faster in the summer than in the winter. Your hair is made out of the same substance. One More Thing We Have to Say While all of the above refers to relatively minor fingernail injuries and basic fingernail regrowth, some situations could be more serious and require immediate care.
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