Whole grain products , such as rice cakes, bran or whole wheat muffins, bread or pita, whole grain crackers, or unsweetened cereals. How else can I be sure my children have healthy snacks?
Offer snacks from at least two food groups for example, combine yogurt and fruit, or serve whole wheat pita and hummus. Keep portion sizes small and scheduled mid-morning and mid-afternoon. Offer water instead of juice. Limit juice to one serving, mL 4 ounces per day. Children need a steady supply of nutrients to fuel their bodies and brains so that they grow and develop properly. Be aware that most schools sell snacks and beverages, but these items may not supply the nutrients your child needs.
When it comes to snacking at school, you may want to consider having your child skip the vending machine unless it offers healthy snacks like fruit. Nutrition and academic performance are linked. Did you find this article useful? Please tell us why Submit. Early childhood development resources for early childhood professionals. The Teal Pumpkin Project: Trick-or-treating and food allergies. Involve children in making food choices.
Parents influence children's eating habits. Related Content. Food is fuel Kids are continuously learning and growing and seem to have an endless supply of energy. Portion sizes. Breads and cereals - increase the wholegrain products as children increase in age. Milk and milk products, or suitable calcium fortified alternatives - preferably reduced or low-fat options.
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