Read This Next. Baby Naps and Nap Routine. View Sources. National Sleep Foundation, Children and Sleep. First Year. First Year Groups. Go to Your Baby's Age. Please whitelist our site to get all the best deals and offers from our partners. Your Baby's Vision Development. Follow us on. However, as your baby nears 6 months, the third nap may be dropped.
Older infants nap less, and for good reason. At 6 months, most children log 10 to 11 hours a night, and at 9 months, children log 10 to However, children in this age group need 12 to 15 hours of sleep total —meaning they still need to nap.
Many toddlers transition to one longer nap by 14 or 15 months of age. That said, it is important to note that all children drop their naps eventually.
Most continue napping until they are in preschool — between the ages of 3 and 5 — however, some children drop their midday nap before their second birthday. Some of the most common sleep-related issues are sleep associations, or behaviors that help your baby fall and stay asleep. Of course, not all sleep associations are problematic. Some children use thumb-sucking to self-soothe while others use a lovey or white noise machine.
The good news is most of these issues can be rectified, with time and patience. However, habit-breaking is hard particularly when that habit is related to sleep so expect resistance and some tears, until a new routine is established.
You may want to try a sleep training method or work with a sleep consultant on ways to establish positive sleep habits. Infant sleep is tricky. Will these changes happen overnight? Again, establishing a solid nap schedule takes time. But trust us: You and your little will be happier in the long run. If you're a new parent, you're likely sleep deprived. But your baby will sleep through the night, perhaps around 6 months of age.
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I call it The Volcano Effect. As a child progresses through his day, his biology demands a sleep break to regroup, refresh and repair. If a child does not get this break the problem intensifies: the rumblings and tremors become an outright explosion. Without a nap break, the homeostatic pressure continues building until the end of the day, growing in intensity — like a volcano — so that a child becomes overtired, wired and unable to stop the explosion.
Even more, a child who misses naps day after day builds a sleep deprivation that launches her into the volcano stage much easier and quicker. If she is missing naps and also lacking the right quality or quantity of nighttime sleep…watch out!
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